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    Turn your seeds...

    Alfalfa as a full grown plant has one of the highest nutritional value among all foraging crops.


    STEP 1 : Soak 4 to 8 hours – Put 1-2 Tbsp. of seeds in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 4 to 8 hours. Drain water well and invert jar at an angle in a sink or a bowl.

    ... into sprouts!

    STEP 2 : Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.


    STEP 3 : Enjoy! Ready to eat in 5 days – To keep fresh, refrigerate well-drained sprouts. Sprouts store best when fairly dry - do not store immediately after rinsing.


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